Нийтийн цэнгээт бүжгээр хичээллэх ньиргэдийн эрүүл мэнд, сэтгэл ханамжид хэрхэн нөлөөлж буйг судалсан судалгааны үр дүнгээс

Abstract

In a situation where modern technology reduces human mobility, and physical inactivity, overweight, and unhealthy lifestyles are becoming more prevalent, there is a need to implement scientifically based methods to improve physical development and promote health, especially in adults. We conducted a study to discover how regular participation in public ballroom dance classes affects a person's physical, health, and mental health. The study included 310 citizens or adults who practice ballroom dancing, and the questionnaire method was used. Adults who started practicing ballroom dancing reported positive changes such as stabilized blood pressure, decreased excess weight, improved body shape, and reduced stress.